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Welcome to Endurance Explained

Made for Distance Runners and Coaches

Our Latest Article

Welcome to Endurance Explained

Made for Distance Runners and Coaches

Our Latest Article

Welcome to Endurance Explained

Made for Distance Runners and Coaches

Our Latest Article

About

It's at it's beginning now, but Endurance Explained hopes to become the running website that I couldn't find when I was an eager young running nerd just looking to devour everything I could about how to become a better runner.
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"You can still run fast when you aren't very fit; it just hurts more."
- Brendan Martin
"Somewhere in the world someone is training when you are not. When you race him, he will win"
Tom Fleming

Minimum Vs. Maximum Effective Dose

Why we aim for the smallest training stimulus that still produces results

How To Progress Tempo Run Volume

A step by step guide to increasing the distance of your tempo runs

The Workout and The Why #1

Transitioning from Cross Country to Track

Why Speed Reserve Might Help Longer Events?

Some ramblings on mechanisms that may explain why being fast can improve your endurance
"All top international athletes wake up in the morning feeling tired and go to bed feeling very tired."
Brendan Foster
"You must always realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation"
Arthur Lydiard
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