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Welcome to Endurance Explained

Made for Distance Runners and Coaches

Our Latest Article

Welcome to Endurance Explained

Made for Distance Runners and Coaches

Our Latest Article

Welcome to Endurance Explained

Made for Distance Runners and Coaches

Our Latest Article

About

It's at it's beginning now, but Endurance Explained hopes to become the running website that I couldn't find when I was an eager young running nerd just looking to devour everything I could about how to become a better runner.
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"You can still run fast when you aren't very fit; it just hurts more."
- Brendan Martin
"I really embraced John Wooden’s concept of what a coach’s job is when he said it’s to take people from who they are to who they’re capable of becoming"
Frank Dick

Building a Miler Part 2

Addressing the Metabolic Demands

How To Progress Tempo Run Volume

A step by step guide to increasing the distance of your tempo runs

Building A Miler Part 1

Building Running Rhythm and Economy at Race Pace

Sprinting for Distance Runners

Why building speed is needed to compete at the highest levels of distance running
"All top international athletes wake up in the morning feeling tired and go to bed feeling very tired."
Brendan Foster
"You must always realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation"
Arthur Lydiard

Minimum Vs. Maximum Effective Dose

Why we aim for the smallest training stimulus that still produces results

The Workout and The Why #1

Transitioning from Cross Country to Track
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