The Workout and Why #2
The Workout and Why #2 The Workout 20x200m at goal 1500m/mile pace with 200m jog recovery The Why This workout offers a lot of volume at goal race pace. With 2.5 miles of 1500m/mile race pace it gives an athlete plenty of opportunity to build economy at a new pace while keeping the reps short enough that the session isn’t overwhelming. Despite the pace, this workout is predominantly aerobic. The 200m recovery jog is roughly 1:2 work to rest ratio, this keeps the workout from getting too glycolytic/acidic. This makes it a good choice early in the season when we’re […]