Minimum Effective Dose Vs. Maximum Effective Dose
Minimum Effective Dose Vs. Maximum Effective Dose Twitter Instagram Youtube About a year ago I came across a post on twitter, “I’m tired of hearing about minimum effective dose, I want to hear more about maximum effective dose.” And reading the replies, there was a lot of shared sentiment. For a while, Twitter was awash of posts expounding on minimum effective dose; you couldn’t escape it if you were following coaches in the track & field or strength & conditioning worlds. But I was surprised how many people took minimum effective dose to effectively mean: How can I do as […]