The Workout and Why #1
Workout And Why #1 The Workout 6x100m at 16 w/ 60s rest [3:00 rest] 5x800m at 2:52, 2:50, 2:48, 2:46, 2:44 w/ 2:00 rest [4:00 rest] 400m at 73 The Splits 16.3, 15.4, 16.0, 15.0, 16.3, 15.7 2:52, 2:49, 2:48, 2:47, 2:42 71.7 This session was done by a junior on our women’s side with PRs of 2:10/4:38 and a recent 18:10 on a cross country course two weeks prior. This workout came in the brief gap between our winter cross country season and the start of outdoor. Our 800/1500m runners were a pivotal part of scoring group in cross […]